LDGLDG Performance

LDG Performance

Strength and conditioning coaching with clear programming, measured progress, and a private portal for every client.

Client Portal Coaching enquiry
Strength and conditioning coaching session in a private gym
1:1Coaching review
24/7Portal access
4 wkTraining blocks

Coaching that connects sessions, habits, and progress.

View coaching

Individual programming

Training blocks built around the client’s goal, schedule, readiness, and available equipment.

Measured progress

Clients track body metrics, key lifts, recovery, and session notes in one private portal.

Coach review

LDG can review trends, assign resources, and leave notes before the next session.

Inside the client portal

Clients can log progress, review sessions, access resources, and keep their coach in the loop between appointments.

Progress logs

Built for practical coaching workflows, with simple records first and room for richer analytics as the business grows.

Workout records

Built for practical coaching workflows, with simple records first and room for richer analytics as the business grows.

Assigned resources

Built for practical coaching workflows, with simple records first and room for richer analytics as the business grows.

Resources ready for client support.

Resource library

Warm-up flow

Eight-minute movement prep for lower body sessions.

Nutrition audit

Weekly check-in form for habits, meals, and recovery.

Strength standards

Reference targets and testing guidance for the current block.